Sweet Plus Savory: Sugar Snap Peas with Soy and Sesame

Greetings and salutations!  I hope you didn't think that I had forgotten you!  Somehow life just keeps getting more and more complex, but I am deep into food more than I have ever been!  I am now working part-time at Williams-Sonoma on their Culinary Team, and that has opened up a new opportunity for me to learn more about food.  In addition, I have been working with some local caterers on some television shows, so that has been very exciting.  Lastly, I have a new client that has requested low carb, high taste options for the family.  The good news?  You all get to benefit.  At the same time that all of this excitingness has taken place in my culinary life, my trusty camera died.  And a blogger is nothing without her camera!  :)  Anyway, it's high on the "to be purchased" list, so that should help increase my output to you! 

Many of you know that I am a carnivore.  Through and through.  But recently, I have backed off the flesh and am focusing on my inner vege.  With that said, I'm happy to share with you an easy preparation for sugar snap peas.  Right now, they are available in abundant supply.  Costco even has them.  You can eat the whole thing, or if you are fussy, you can string them.  You decide.  I like the expeditious approach...I eat the whole thing. 

Well, I was in a quandary about what to do with them.  I was thinking about stir-fry, but wasn't into the hassle.  Then I had an "ah-ha" moment:  Why not make THEM the stir fry.  I heated up a skillet with canola oil (or any other vegetable oil), and added the snow peas.  About a minute later I added soy sauce, a little sesame oil (a little goes a long way), a little fresh ginger and some minced garlic (you don't want to add garlic too early on high heat, because it will burn).  I tasted one, it was crunchy, yet soft (al dente, I guess) and that was my easy-breezy side dish.  Serve it with steak, grilled chicken or even pork and fish. The peas are sweet, the contrasting soy sauce is salty and savory. 


This dish is high in vitamins A, C, K, B6 and fiber.  The fiber means that it will help you feel full faster.  For those of you that follow the Glycemic Index, this dish is estimated to be extremely low on the Index.  That means it will not cause a significant spike in your blood sugar. Yummy goodness.  Enjoy! 

Guiltlessly Perfect Summer Pasta

A friend of mine was coming over around dinner time and I remembered that she was a vegetarian.  I looked in my pantry and in my freezer to figure out something that both she and I (your resident carnivore) would enjoy.  I happen to love peas.  Not the shriveled, canned variety that tastes closer to Elmer's glue, the petite fresh or frozen kind.  Truth be told, growing up, my sister and I used to fight over peas because I tended to eat them as snacks after school and before dinner, leaving nothing for her. 

This is a wonderfully simple recipe that is as good in the summer as it is in the winter.  It calls for basil.  Did you know you can take your summer basil harvest and freeze it for gloomier days in the fall and winter?  Just stick your basil surplus in a freezer bag, eliminate all the air and put it in the freezer.  Take out what you need, chop it up and put the rest back in the freezer.

I also suggest low carb pasta, such as Dreamfield's.  It takes all the guilt out of this tasty meal. 

Ingredients:
2 Tbs olive oil
2 Tbs butter
1 Tbs minced garlic
4 Tbs chopped fresh or frozen basil
The juice from a half of a fresh lemon
1 lb. petite peas (I like C&W or Bird's Eye frozen)
Salt and pepper to taste
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1/2 lb. spaghetti
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1 cup shaved parmesan cheese

Boil the water for the pasta and add salt so the water tastes like the ocean.  Cook the pasta according to the instructions on the box, al dente.  In a separate pan, saute garlic in the butter and olive oil for a few minutes without color. Turn heat to medium. Add chopped fresh basil. Add warm petite peas, add 1/2 lb of cooked pasta. Add the juice of a half a lemon. Add salt and pepper to taste. Toss to combine it all and serve with fresh grated Parmesan to taste.