Grilled Veggies: Not just for Summer Anymore!

I must first say, please excuse my hiatus!  It's not that I haven't been thinking about you.  I've had the wonderful opportunity to explore the world of Gluten-free with a cient of mine.  It's a challenging task to make things taste good despite a long list of restrictions.  I will share some tips in the future.  Now on to the subject at hand...grilled veggies!

As a child, I must admit that grilled vegetables was not my idea of a party.  In fact, if you have children, try to expose them to as much of this kind of thing as you can while they are still young.  I encourage you to at least have them TRY everything.  If they don't like it, don't force them to eat it....just move on and let them know that in a few weeks they may like it, as their tastes evolve so much over time.

Grilled vegetables are really a simple thing.  And believe it or not, you don't even need a grill!  Just buy one of those square or round pans that has those "speed bumps" to create the grill or "hash" marks.  Pick the veggies of your choice...eggplant, zuchini, summer squash, mushrooms, asparagus, tomatoes......  Marinate them for about an hour in the fridge using olive oil, a little balsamic vinegar, Kosher salt, pepper and Herbs de Provence. 

Heat your grill to really hot.  Layer the veggies so they have enough room and are not touching eachother.  Once they have cooked on one side (peek underneath and look for that black grill mark), turn them over.  Once they are done on the other side, remove them and put them in a dish and cover with foil until all the batches are done.  They will "weep" and express water.  That's ok.  Salt and pepper to taste.

Serve with omeletes, steak, chicken or fish.  They are also nice over cous cous. With your indoor grill pan, it will feel like summer all winter long!!!!

Pan-fried Filet of Sole with Butter and Lemons

In 2011, I have purposed to eat more fish.  These days, I never eat fish.  It's actually a very strange phenomeon.  You see, I grew up in New England.  We ate fish about once a week.  Lobster, scallops, swordfish, bluefish, clams...the typical stuff.  Although, interstingly, no shrimp.  I'm not sure what that was about.  I will have to ask my mother.

But as I matured into busy adulthood, seafood has been in my diet less and less.  I guess I would attribute it to three things.  First, my favorite preparation of seafood is simple:  lemon, butter, salt, pepper.  Done.  But as you can imagine, that can get a bit monotonous.  Second, seafood is one of those things that is best eaten fresh.  And sometimes we get busy and don't have time to prepare it that day.  So it goes bad or goes in the freezer until we throw it out 3 months later.  I also regret that I did not put extra emphhasis on seafood when I had my children.  Now, they are reluctant seafood eaters, and that pushes seafood further down the dinner list.  Well, NO MORE, I say.  in 2011, I vow to experiment with and present new (to me) recipes with seafood.  If you have any suggestions of recipes that I should make or makeover, please let me know.

This first dish is made with some of those key favorite ingredients I mention above.  It has a nice, subtle flavor and is packed with good stuff: omega 6 and 9 fatty acids (essential fatty acids.  They are called essential becuase your body can not make them for itself and HAS to get them from food), antioxidants and FLAVOR!!!!

Ingredients


•1/2 cup all-purpose flour

•Kosher salt and freshly ground black pepper

•4 fresh sole fillets, 3 to 4 ounces each

•6 tablespoons unsalted butter

•1 tablespoon olive oil

•1 teaspoon grated lemon zest

•6 tablespoons freshly squeezed lemon juice (approximately 3 lemons)

•1 tablespoon minced fresh parsley

•1/4 cup rinsed capers (optional)



Directions

Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle season with salt and pepper.

Heat 3 tablespoons of butter and olive oil in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot oil. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, capers, salt, and pepper and serve immediately.

"Super" easy Salsa for the Big Game!!!!

OK, I admit it.  For most of my life, I have been lured in by those jars and plastic containers of salsa.  They're easy, pretty good for you, and, really, truly, not that bad. 

My life was changed about a week ago when I tried this salsa.  It's easy, it's fast and it's delicious!!!

There are 7 simple ingredients:  tomatoes, yellow onions, cilantro, fresh jalapeno, fresh squeezed lemon or lime juice and salt.  Salsa is packed full of anti-oxidants (beta carotene, Vitamin C, lycopene and quercetin) as well as fiber.  For those of you trivia buffs, Cilantro, also known as Chinese Parsley is called Corriander in Asian cultures. 

When you invite all your friends over for the Big Game, they don't need to know that you made it yourself, but, despite who wins or loses, they won't forget your hospitality or your salsa.  Go team!

Ingredients:

6 ripe roma tomatoes
1/2 medium yellow onion  
1/4 cup fresh cilantro
1/2 - 1 fresh serrano chile pepper or a fresh jalapeno pepper, seeded
2 tsp fresh squeezed lime or lemon juice
1 tsp apple cider vinegar
1-2 tsp salt, to taste

Quarter the tomatoes.  Cut the onions to a similar size as the tomatoes.  Put all ingredients in a Cuisineart or a blender and pulse until it resembles the texture you want.  Some like it chunky, some like it smoother.  Serve or store in the fridge immediately for freshness.

Beat the Chicken Doldrums with Tarragon Chicken

It's a challenge.  I get it.  We love chicken, but we find ourselves cooking it the same way each and every week.  And then we get tired of that which we love so dearly.  Enter Indulge Me to rescue you and the chicken (well...sort of....the chicken probably wouldn't agree!).

Chicken and tarragon pair wonderfully together.  There are a few other of my favorite ingredients:  fresh chives, proscuitto and wine. 

Here we go:


Ingredients:
4 boneless, skinless breast halves
1/2 cup AP flour for dredging
2-4 Tbs. extra virgin olive oil
8 oz. button mushrooms or white mushrooms
3 oz. proscuitto, sliced (if you don't eat pork, omit it)
1 cup dry white wine, like a Savignion Blanc or low sodium chicken broth
1 cup heavy cream
1 tsp. apple cider vinegar
2 Tbs. Minced Chives

Instructions: 
Season chicken with salt and pepper.  Dust each breast with flour, shaking off the excess.  
Saute chicken in hot oil in a saute pan until lightly browned on both sides, about 5-7 minutes.    Remove chicken and set aside, covering or tenting with foil to keep warm.
Add mushrooms and proscuitto to the pan.  Cook until mushrooms soften and begin to brown, about 2-3 minutes. 
Add wine or broth and cream to the pan.  Return chicken to the pan, reduce heat and summer until sauce thickens slightly, about 7 minutes. 
Stir in tarragon,  and vinegar and cook for 1 minute.  Season the sauce with salt and pepper and garnish with chives.

Divine Chicken Piccata - It's all about the brine....

Chicken Piccata has some of my FAVORITE INGREDIENTS in it.  First off, lemon is my all around ace numero uno fave flavor.  Sarburst, Sourpatch Kids, Sweedish Fish...the lemon ones get reserved till the end so I can save the best for last!  And this savory winner packs a wonderful pucker.

Second, I have always been a sucker for pickled (now we use the word "brined") food.  Relish, pickles, olives, cornishons.  And the list goes on.  When I discovered capers, I just about lost my pickle-lovin' mind.

If you are like me, this will be one of your favorite go-to recipes.  It's not that hard to whip it up on a weeknight.  I like to reserve the seasoned dredging flour for the next time my life calls for pan-fried or fried chicken.  Have a separate one for fish, too.  Make it with the pasta, outlined below, and serve with a salad, or broccoli.  I would suggest peas, but the capers and the peas start to look alike and it doesn't quite have that visual appeal.  Enjoy!!!


Ingredients


• 2 boneless skinless boneless chicken breasts, butterflied, cut in half and flattened a little

• Kosher salt and freshly ground black pepper

• All-purpose flour, for dredging and for sauce thickening.  I like to season my dredging flour with garlic powder, onion powder, a little salt and pepper.

• 6 tablespoons unsalted butter

• 5 tablespoons extra-virgin olive oil

• 1/3 cup fresh lemon juice

• 1/2 cup chicken stock

• 1/4 cup white wine

• 1/4 cup brined capers, removed from brine.  You may rinse them if you choose.  I don't.

• 1/3 cup fresh parsley, chopped (optional)

Serves 4.

Directions

Season the chicken with salt and pepper. Dredge chicken in flour and shake off excess.

In a large skillet over medium high heat, melt 2 tablespoons of butter with 3 tablespoons olive oil. When the butter and oil start to sizzle, add 2 pieces of chicken and cook for 3 minutes. When the chicken is browned, flip and cook other side for 3 minutes. Remove and transfer to plate. Melt 2 more tablespoons butter and add another 2 tablespoons olive oil. When butter and oil start to sizzle, add the other 2 pieces of chicken and brown both sides in same manner. Remove pan from heat and add chicken to the plate.

Into the pan add the lemon juice, wine, stock and capers. Return to stove and bring to boil, scraping up brown bits from the pan for extra flavor. Return all the chicken to the pan and simmer for 5 minutes. Remove chicken to platter. Add remaining 2 tablespoons butter to sauce and whisk vigorously. Take 4 Tbs of the pan juice out and put in a small bowl. Add 1 Tbs of AP flour and make into a paste. Add the paste back to the pan sauce and stir till combined. Check the seasoning.  Pour sauce over chicken and garnish with parsley (optional).

Pasta Accompaniment:

1 lb. Low Carb Pasta (like Dreamfields), cooked al dente

½ stick butter

¼ cup white wine

¼ cup fresh basil, rough chopped

1 Tbs. minced garlic

¼ cup shredded parmesan cheese

The juice from a half of a lemon

Kosher salt and pepper to taste

Instructions:

Cook the pasta in salty water, drain and add to a skillet. Add all of the remaining ingredients, and serve with the chicken.

Collard Greens: Good to the last drop!

I didn't grow up on collard greens.  I'm not sure I had them until after 20.  But I've made up for lost time.  My sister went to a southern college, so she probably first encountered them there, in Virginia.  She would  tell me stories about the cafeteria ladies and their funny accents (probably hypocryitcal coming from a Bostonian).  They'd say, "Want some grits, baby?"  "Any sweet potatoes, honey".  Yes, I'd venture to say that it's a safe bet that she had her first collard greens there.

It was a northerner named John who introduced me to collard greens.  A sweet young man from Philadelphia.  He taught me how to blend the greens to add texture.  How to cook them slow to extract all the flavor.  How to manage the "pot liquor" (the greens juice) so it turns out rich and flavorful!!!!  Cooking collard greens is not about a recipe, it's a process.  And make sure you have plenty of time!!!! 

Ingredients:

8 bunches fresh collard greens, washed thoroughly, stems and leaf's spine removed
2 bunches fresh kale washed thoroughly, stems and leaf's spine removed
1 bunch mustard or turnip greens, washed thoroughly, stems removed
2 yellow onions, slivered
2 smoked turkey leg or wing (usually there are 2 to a package)
1/2 jar Vlasic mild pepper rings, drained
Water to reach 1/3 of the pot
Salt and Pepper (not too much until you can  really taste the product)
1 Tbs. Minced Garlic
Crushed red pepper flakes (optional)

Get a large stock pot, put the water, the onions the garlic and the turkey in the water, then pile the greens on top.  Add the pepper rings.  Bring to a boil, then reduce to a simmer.  Feel free to cook them overnight on a really low stovetop setting.  Cook until the collard greens and kale are tender, meat falls off the turkey bone and the pot liquor turns a brownish-green.  Salt and pepper to taste.  And don't be embarrassed when you pick up the bowl and drink the liquor.  This liquor is actually good for you!  That's where all the nutrients went!

Guiltlessly Perfect Summer Pasta

A friend of mine was coming over around dinner time and I remembered that she was a vegetarian.  I looked in my pantry and in my freezer to figure out something that both she and I (your resident carnivore) would enjoy.  I happen to love peas.  Not the shriveled, canned variety that tastes closer to Elmer's glue, the petite fresh or frozen kind.  Truth be told, growing up, my sister and I used to fight over peas because I tended to eat them as snacks after school and before dinner, leaving nothing for her. 

This is a wonderfully simple recipe that is as good in the summer as it is in the winter.  It calls for basil.  Did you know you can take your summer basil harvest and freeze it for gloomier days in the fall and winter?  Just stick your basil surplus in a freezer bag, eliminate all the air and put it in the freezer.  Take out what you need, chop it up and put the rest back in the freezer.

I also suggest low carb pasta, such as Dreamfield's.  It takes all the guilt out of this tasty meal. 

Ingredients:
2 Tbs olive oil
2 Tbs butter
1 Tbs minced garlic
4 Tbs chopped fresh or frozen basil
The juice from a half of a fresh lemon
1 lb. petite peas (I like C&W or Bird's Eye frozen)
Salt and pepper to taste
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1/2 lb. spaghetti
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1 cup shaved parmesan cheese

Boil the water for the pasta and add salt so the water tastes like the ocean.  Cook the pasta according to the instructions on the box, al dente.  In a separate pan, saute garlic in the butter and olive oil for a few minutes without color. Turn heat to medium. Add chopped fresh basil. Add warm petite peas, add 1/2 lb of cooked pasta. Add the juice of a half a lemon. Add salt and pepper to taste. Toss to combine it all and serve with fresh grated Parmesan to taste.

Summer Shrimp with White Wine, Lime and Jalapeno

It's hard to beat shrimp in the summer.  I don't know what it is.  Somehow, shrimp just begs to be consumed outside, on the porch, with friends and a light breeze!  Although this is a very light recipe, it has that "stick to your ribs" factor that won't leave you hungry two hours later.  Also, a few points of edification...those numbers in the shrimp department (16/20, 21/25) refer to the average number of shrimp per pound.  The lower the number, the larger the shrimp.  Also, this recipe calls for fresh lime juice.  To get the most from your limes, select limes that have a smooth, shiny skin.  Roll the limes on the counter to tear down the fibers.  Micorwave the limes for 30 seconds.  Careful, the lime juice may be hot when it first comes out of the mirowave.  

Ingredients:

1 lb. Jumbo Shrimp (21/25 or 16/20 ct), peeled and de-veined

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Marinade:

1/2 cup extra virgin olive oil

The juice of one fresh lime (see above for maximum juice)

1 Tbs. minced garlic

1/4 cup white wine

1 jalapeno, seeded and minced

3 Tbs. cilantro, chopped

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1/2 cup shaved parmesan  (more if you are a cheese-head!!!)

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1 lb. low carb linguini, like Dreamfields.

Marinate shrimp in marinade for 1-2 hours.  Preheat oven to 450 degrees.  Put shrimp in glass dish with marinade and cook for 7-10 minutes (depending on your oven and the size of the shrimp), until JUST pink throughout, turning shrimp after 5 minutes.  Serve over linguini and top with shaved parmesan. Add salt and pepper to taste.  You can also serve this in tortillas with pico de gallo and cotija cheese.