Pan-fried Filet of Sole with Butter and Lemons

In 2011, I have purposed to eat more fish.  These days, I never eat fish.  It's actually a very strange phenomeon.  You see, I grew up in New England.  We ate fish about once a week.  Lobster, scallops, swordfish, bluefish, clams...the typical stuff.  Although, interstingly, no shrimp.  I'm not sure what that was about.  I will have to ask my mother.

But as I matured into busy adulthood, seafood has been in my diet less and less.  I guess I would attribute it to three things.  First, my favorite preparation of seafood is simple:  lemon, butter, salt, pepper.  Done.  But as you can imagine, that can get a bit monotonous.  Second, seafood is one of those things that is best eaten fresh.  And sometimes we get busy and don't have time to prepare it that day.  So it goes bad or goes in the freezer until we throw it out 3 months later.  I also regret that I did not put extra emphhasis on seafood when I had my children.  Now, they are reluctant seafood eaters, and that pushes seafood further down the dinner list.  Well, NO MORE, I say.  in 2011, I vow to experiment with and present new (to me) recipes with seafood.  If you have any suggestions of recipes that I should make or makeover, please let me know.

This first dish is made with some of those key favorite ingredients I mention above.  It has a nice, subtle flavor and is packed with good stuff: omega 6 and 9 fatty acids (essential fatty acids.  They are called essential becuase your body can not make them for itself and HAS to get them from food), antioxidants and FLAVOR!!!!

Ingredients


•1/2 cup all-purpose flour

•Kosher salt and freshly ground black pepper

•4 fresh sole fillets, 3 to 4 ounces each

•6 tablespoons unsalted butter

•1 tablespoon olive oil

•1 teaspoon grated lemon zest

•6 tablespoons freshly squeezed lemon juice (approximately 3 lemons)

•1 tablespoon minced fresh parsley

•1/4 cup rinsed capers (optional)



Directions

Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle season with salt and pepper.

Heat 3 tablespoons of butter and olive oil in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot oil. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, capers, salt, and pepper and serve immediately.

"Super" easy Salsa for the Big Game!!!!

OK, I admit it.  For most of my life, I have been lured in by those jars and plastic containers of salsa.  They're easy, pretty good for you, and, really, truly, not that bad. 

My life was changed about a week ago when I tried this salsa.  It's easy, it's fast and it's delicious!!!

There are 7 simple ingredients:  tomatoes, yellow onions, cilantro, fresh jalapeno, fresh squeezed lemon or lime juice and salt.  Salsa is packed full of anti-oxidants (beta carotene, Vitamin C, lycopene and quercetin) as well as fiber.  For those of you trivia buffs, Cilantro, also known as Chinese Parsley is called Corriander in Asian cultures. 

When you invite all your friends over for the Big Game, they don't need to know that you made it yourself, but, despite who wins or loses, they won't forget your hospitality or your salsa.  Go team!

Ingredients:

6 ripe roma tomatoes
1/2 medium yellow onion  
1/4 cup fresh cilantro
1/2 - 1 fresh serrano chile pepper or a fresh jalapeno pepper, seeded
2 tsp fresh squeezed lime or lemon juice
1 tsp apple cider vinegar
1-2 tsp salt, to taste

Quarter the tomatoes.  Cut the onions to a similar size as the tomatoes.  Put all ingredients in a Cuisineart or a blender and pulse until it resembles the texture you want.  Some like it chunky, some like it smoother.  Serve or store in the fridge immediately for freshness.

Collard Greens: Good to the last drop!

I didn't grow up on collard greens.  I'm not sure I had them until after 20.  But I've made up for lost time.  My sister went to a southern college, so she probably first encountered them there, in Virginia.  She would  tell me stories about the cafeteria ladies and their funny accents (probably hypocryitcal coming from a Bostonian).  They'd say, "Want some grits, baby?"  "Any sweet potatoes, honey".  Yes, I'd venture to say that it's a safe bet that she had her first collard greens there.

It was a northerner named John who introduced me to collard greens.  A sweet young man from Philadelphia.  He taught me how to blend the greens to add texture.  How to cook them slow to extract all the flavor.  How to manage the "pot liquor" (the greens juice) so it turns out rich and flavorful!!!!  Cooking collard greens is not about a recipe, it's a process.  And make sure you have plenty of time!!!! 

Ingredients:

8 bunches fresh collard greens, washed thoroughly, stems and leaf's spine removed
2 bunches fresh kale washed thoroughly, stems and leaf's spine removed
1 bunch mustard or turnip greens, washed thoroughly, stems removed
2 yellow onions, slivered
2 smoked turkey leg or wing (usually there are 2 to a package)
1/2 jar Vlasic mild pepper rings, drained
Water to reach 1/3 of the pot
Salt and Pepper (not too much until you can  really taste the product)
1 Tbs. Minced Garlic
Crushed red pepper flakes (optional)

Get a large stock pot, put the water, the onions the garlic and the turkey in the water, then pile the greens on top.  Add the pepper rings.  Bring to a boil, then reduce to a simmer.  Feel free to cook them overnight on a really low stovetop setting.  Cook until the collard greens and kale are tender, meat falls off the turkey bone and the pot liquor turns a brownish-green.  Salt and pepper to taste.  And don't be embarrassed when you pick up the bowl and drink the liquor.  This liquor is actually good for you!  That's where all the nutrients went!